Knowledge Hub
Author: Ewelina Kurtys
Dec 13, 2024
Author: Ewelina Kurtys
Aug 24, 2024
Check out recent study which shows that daily breathing techniques, can effectively improve mood and reduce anxiety.
Author: Ewelina Kurtys
Aug 4, 2024
Discover how mental imagery can boost public speaking skills by helping you rehearse emotions and actions in your mind.
Author: Ewelina Kurtys
Jul 18, 2024
Excessive stress and anxiety are not only unpleasant but can also negatively impact performance. Learn how to lower working memory.
Author: Ewelina Kurtys
Mar 26, 2024
Technology should help us to solve our problems, not to replace life.
Author: Martin Hermansen
Mar 4, 2024
We present The Theory of Planned Behavior which states that the strongest predictor of a behavior is the intention to complete the behavior.
Author: Viktoria Perdikogianni
Feb 20, 2024
Uncover the secrets behind their relentless drive, drawing insights from self- determination theory the neurological basis of motivation and more!
Author: Amelia Hooper
Feb 15, 2024
Discover effective strategies for enhancing team cohesion. Learn how to cultivate trust, respect, and synergy among team members.
Author: Jadwiga Bożek
Feb 7, 2024
To understand how habits are formed, you need a bit of theory. Check this valuable insights and practical tips for cultivating habits effectively.
Author: Anje Grobler
Jan 6, 2024
This is a personal story that for those who battles with sport stress or anxiety. Whatever sports challenge you are facing, you are certainly not alone.
Author: Isaac Kenyon
Dec 21, 2023
UK mental health is in crisis right now In light of this striking issue, Isaac decided to take on an endurance challenge to raise funds and awareness of this critical problem.
Author: Dr. Ewelina Kurtys
Dec 20, 2023
Smart goal setting is not an easy task. Discover science-based recommendations that can help you to increase the chances of achieving your goals.
Author: Viktoria Perdikogianni
Dec 13, 2023
Explore the science of achieving peak performance through mindfulness techniques, unraveling the secrets behind the mental prowess of athletes.
Author: Martin Hermansen
November 25, 2023
Much focus has, rightly, been giving to what happens in training sessions. Which methods to use and how to improve the training itself.
Author: Ben Marshall
October 9, 2023
Your brain is complex and truly remarkable. Not only does it allow you to perceive the world and perform…
Author: Alice Points
June 15, 2023
Strategies to manage performance pressure, to help you can perform your best regardless of the circumstances.
Author: Amelia Hooper
May 30, 2023
Injuries: we all get them. I can’t think of one athlete who hasn’t suffered with an injury at some point in their…
Author: Alice Points
May 21, 2023
Why do some athletes become excited before an upcoming competition against close competitors…