A simple guide on goal setting. Discover 5 principles based on neuroscience & psychology. Author: Dr. Ewelina Kurtys Check five simple principles, which stem from neuroscience and psychology, for better goal setting. We also include short explanations of why they are important & how can you implement them with the help of Psync app. …
Discover mindfulness techniques for peak athletic performance. Author: Viktoria Perdikogianni Have you ever watched a legendary athlete seamlessly navigate the field, track, or court, as if guided by an enchanting force? Every move appears choreographed, leaving both the spectators and the opponents in awe. These athletes do not just master the art of the physical, …
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What is behavioral design? Explore its influence on sport and training. Author: Martin Hermansen Much focus has, rightly, been giving to what happens in training sessions. Which methods to use and how to improve the training itself. However, athletes on all levels have experienced having an off day because of something in their personal lives. Therefore, this …
What is behavioral design? Explore its influence on sport and training. Read More »
Neuroplasticity Author: Dr Ben Marshall Your brain is complex and truly remarkable. Not only does it allow you to perceive the world and perform intricate and amazing skills, but it also adapts and changes throughout the course of your life. This ability is known as neuroplasticity, and it allows your brain to grow, learn, and …
Feeling up to the challenge Author: Alice Points Why do some athletes become excited before an upcoming competition against close competitors, whilst others don’t look forward to it at all? How can you optimise your mindset and performance before a competition? Before an important competition, it’s easy to fall into the trap of feeling nervous, …
How to deal with Injury as an Athlete. ‘An injury is not just a process of recovery. It’s a process of discovery.’ Author: Amelia Hooper Title quote by Conor McGregor (UFC Fighter). Injuries: we all get them. I can’t think of one athlete who hasn’t suffered with an injury at some point in their …
Conquering performance pressure Author: Alice Points Pressure refers to that feeling of increased importance to perform well, which can often occur at competitions when there are performance expectations from people like coaches, parents or even yourself. It may be felt because of anything from needing a certain outcome to being the favourite in a race. …
