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How to reduce stress when it is needed the most? Simple breathing techniques. Author: Ewelina Kurtys Today, we share with you a recent study from Stanford University, published in Cell Reports Medicine. The study explores the benefits of breathing exercises on mood and anxiety. The research, led by Dr. Andrew Huberman, a prominent advocate of …

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How can you work on your public speaking skills with mental imagery? Author: Ewelina Kurtys Mental imagery is a powerful and simple technique that can improve various skills. No special equipment is needed, just your imagination and regular practice. Mental imagery involves creating or recreating sensory experiences in the mind without direct external stimuli. In …

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What is the impact of anxiety on your memory? Author: Ewelina Kurtys Too much stress and anxiety are not only unpleasant feelings, but they can also affect our performance in various negative ways. For example, a recent study in Frontiers in Psychology describes that they can lower our working memory. https://www.youtube.com/watch?v=GDacx4aycII What is working memory? …

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Technology should help us, not to enslave us. Author: Ewelina Kurtys Technology should help us to solve our problems, not to replace life. Bigger parts of our lives are taken by technology. On one side it is good because our possibilities for education, work, and entertainmentexponentially broaden. Just using our smartphones, we have access to …

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The Theory of Planned Behavior Author: Martin Hermansen What determines your success in getting your workouts in? When asking people their reasons for going to the gym, their responses are various: staying in shape, meeting up with their friends, winning their next competition. The reasons are many and often they mix and form complex patterns of thought …

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Enhancing Team Cohesion Author: Amelia Hooper https://psync-app.com/wp-content/uploads/2024/02/Enhancing-Team-Cohesion-2-2-2-2.mp4

Unlocking Motivation with Science Author: Viktoria Perdikogianni Have you ever found yourself marveling at the unwavering commitment of athletes, wondering what propels them to persistently pursue their goals? It’s a fascinating journey into the psychology of motivation, where strategies employed by athletes extend far beyond the sports arena. In this exploration, we will uncover the …

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The theory behind habit formation Author: Jadwiga Bożek Whether you are striving to adopt a healthier lifestyle, enhance your professional productivity, or cultivate sport-specific routines, the art of habit formation plays a central role in reaching these goals. Habits are routines that have become automatic, they emerge unconsciously. Atomic Habits Habits form through consistent repetition …

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Running from anxiety Author: Anje Grobler Everyone encourages us to exercise, whether it’s doctors, many different scientists, or just your friends and family. Exercising releases endorphins which help to reduce stress and improve overall mental well-being. The physiological process behind it is fascinating, and I would encourage you to read up on it, but that …

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Endurance Indoor World Record Powered by Positive Self-Talk Author: Isaac Kenyon During November 2023 when the winter months start to creep in, mental health challenges intensify. My goal was to bring visibility to the invisible illness of poor mental health raising funds and awareness for men’s mental health with Movember charity. I built a team …

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